Another problem with losing weight is the balance between work and rest. Usually, people either train too hard, which results in them burning out, or too light, which fails to yield any results at all. The Bodyweight Exercise Revolution formula ensures that you work at an optimal level for achieving success.

However, as with any weight loss program, you must take action straight away. Failure to take consistent action with any weight loss program is the number one reason why people get stuck. They're always looking for the next best thing in the hope that it will magically improve their weight.

Bodyweight Exercise Revolution is the new fitness development guide written by professional fitness coaches Ryan Murdock and Adam Steer. The program focuses on CST (Circular Strength Training) which is a multidimensional training and helps immensely in achieving optimal body fitness.

The program is rather comprehensive and provides exercises targeted towards not only building muscle and fat loss but also general athleticism, warming up correctly, joint mobility and a compensatory Prasara yoga flow.

Ryan Murdock and Adam Steer are the trusted names in the body weight fitness industry and with Bodyweight Exercise Revolution, you get results.

All exercises come with videos that clearly explain how to execute them effectively and all of the information is based on the latest science.

That's one of the biggest benefits right there. Being able to train in your own home allows you to train whatever, whenever, wherever and however you want and still end up with the body you've always wanted.

...THIS IS SIMPLY JUST NOT TRUE!

Bodyweight Exercise Revolution is perfect for people who just flat-out don't have the time or money to bother with a gym. With this program you get to enjoy the comfort and privacy of your own home as you do the only exercises that you will ever need to achieve the perfect ideal body.

...And of course, the people at the gym will never even so much as hint at this being an option. They will try their absolute hardest to get you to sign up for an expensive gym membership and they'll tell you its the only way to reach your goals.

Compare the cost and the benefits of a monthly gym membership to that of Bodyweight Exercise Revolution and you'll come to the following realization:

"There's more value in Bodyweight Exercise Revolution than you can poke a dumbbell at!"