Even the most dedicated exercisers sometimes go astray. Almost anything can knock you off track: a bad cold, an out of town trip, or a stretch of bad weather. That’s why it’s important to learn how to reclaim your routine. When you’ve missed workout sessions, evaluate your current level of fitness and goals accordingly. If you’ve been away from your routine for two weeks or more, don’t expect to start where you left off. Cut your workout in half for the first few days to give your body time to readjust.

The bigger challenge may come in getting yourself back in an exercise frame of mind.Share Selvin and Michelle's Beautiful Photography Try to keep confidence in yourself when you relapse. Instead of expending energy on feeling guilty and defeated, focus on what it’ll take to get started again. Once you resume your program, you’ll be amazed at how quickly it will begin to feel natural. Here are a few tricks you might try to rekindle your motivation:

•     Imagine yourself exercising. Recall the aspects of exercise you enjoy most.

•     Come up with a tantalizing reward to give yourself when you meet your first goal after resuming your program.

•     Line up walking partners for your next few outings.

•     If completing your whole exercise routine seems overwhelming, mentally divide it into smaller chunks, Celebrity Swimsuits for Every Body Shape and give yourself the option of stopping at the end of each one. However, when you reach a checkpoint, encourage yourself to move on to the next one instead of quitting.

•     Rather than focus on why you don’t want to exercise, concentrate on how good you feel when you’ve finished a workout.